Can Cinnamon cause a miscarriage? This is a question asked by every pregnant woman who loves using cinnamon in their food. It is because there are a lot of myths and misconceptions about this topic.
We will provide reliable sources of information so that you can make an informed decision about whether or not to include cinnamon in your diet for a healthy pregnancy.
Can Cinnamon Cause a Miscarriage?
The simple answer is no. Cinnamon is a safe and healthy spice that can be enjoyed by pregnant women and their families.
During pregnancy, you can safely consume a small amount of cinnamon, either as a flavoring or a seasoning agent.
Cinnamon has anti-inflammatory, antioxidant, and blood sugar-regulating properties. However, over moderate amounts, it can have harmful side effects.
Low Blood Sugar Levels
Pregnant women on insulin should be careful, particularly before surgery, since it can lower blood sugar levels and prevent clots. Be mindful of what you eat before glucose tests or just, in general, to keep your blood sugar levels in control during pregnancy.
Liver Illness
Cinnamon might be poisonous if taken in high doses, especially for people with liver issues. That’s due to the chemical coumarin. Coumarin is a substance found in Cassia Cinnamon, which has been linked to liver damage.
Allergies
Allergens can be triggered by cinnamon. During pregnancy, your immune system is often weaker.
What Is Cinnamon And Where Does It Come From?
Cinnamon originated in Sri Lanka, where it was used as a medicinal herb. It later spread to other parts of Asia and the Middle East, and eventually made its way to Europe.
Ceylon cinnamon (also known as genuine cinnamon) and cassia cinnamon are the two most common varieties of cinnamon.
The former is lighter in color and has a sweeter, more delicate flavor than the latter.
Cassia cinnamon is more frequently available in supermarkets because it is less expensive.
Cinnamon is supposed to benefit a wide range of health issues, including diabetes, gastrointestinal difficulties, and infections. Therefore many people consume cinnamon in their food or take cinnamon pills to enjoy the health benefits.
What Are The Health Benefits Of Cinnamon For Pregnant Women, If Any?
Can pregnant women eat cinnamon? Yes, pregnant women can eat cinnamon in moderation. However, too much cinnamon may cause an upset stomach or other side effects due to its strong flavour. Cinnamon is a spice that has been used for millennia in traditional medicine.
It is supposed to be beneficial for several health issues, such as pregnancy.
Helps Control Nausea And Vomiting
Cinnamon is thought to help with nausea and vomiting during pregnancy, as well as assist with good health. It’s also supposed to help circulation and decrease inflammation.
Reduces Gestational Diabetes
Cinnamon may also help reduce the risk of gestational diabetes.
Aids Digestion
It is believed to work by stimulating the production of digestive enzymes.
Reduces Inflammation
Cinnamon has anti-inflammatory properties that may be beneficial for pregnant women. This spice is thought to help reduce swelling, burning pain, and stiffness in joints.
Soothes Cramps
Cinnamon is often used as a natural remedy for menstrual cramps. It is believed to work by reducing inflammation and relaxing the muscles.
Boosts Immunity
Cinnamon may also help to boost the immune system, which can be beneficial during pregnancy. This spice is thought to increase the production of white blood cells and improve circulation.
Can Cinnamon Cause a Miscarriage If Consumed More Than The Recommended Amount?
Many people like adding cinnamon to their food, as it is a spice that is popular. The maximum amount of cinnamon to ingest each day is no more than six grams. However, some people may want or need to consume more than this amount. If so, it is safe to do so as long as you consult with your physician first and do not exceed the maximum recommended amount of 12 grams per day.
When it comes to consuming more than the recommended amount of a particular nutrient, it’s important to remember that everyone is different and what works for one person may not work for another.
What Are Some Recipes That Include This Spice Safely For Pregnant Women?
As much as we love the spices, it’s important to be aware of which ones are safe to consume during pregnancy. Certain spices can pose a risk to both you and your baby, so it’s always best to check with your healthcare provider before consuming anything new.
If you’re looking for recipes that include a particular spice safely, here are some great options:
- Curried lentils with spinach and tomatoes.
- Roasted cauliflower with cumin and chili powder.
- Chickpea soup with ginger and turmeric.
- Carrot cake muffins with cinnamon and nutmeg.
- Salmon with dill and lemon juice.
- Clam Chowder
Is Cinnamon Tea Safe During Pregnancy?
Herbal teas are not regulated by the FDA and their safety during pregnancy has not been well studied. Therefore, it is best to avoid herbal teas, including cinnamon tea, during pregnancy.
Cinnamon tea may contain compounds that can stimulate contractions and therefore should be avoided during pregnancy, especially in the last trimester.
If you are pregnant and looking for a safe herbal tea to drink, speak with your healthcare provider about options.
When You’re Pregnant, Here Are Some Precautions To Take With Cinnamon
- When you’re expecting, don’t start downing copious amounts of cinnamon.
- If you’re expecting a baby with a high chance of coming early, stay away from it.
- Avoid cinnamon pills or supplements.
- Do not eat low-quality or out-of-date food.
Is Cinnamon Safe During Pregnancy?
Most likely. Despite the health advantages of cinnamon, excessively high dosages can be hazardous to a pregnant woman’s health.
Some obstetricians advocate using cinnamon after childbirth to cleanse the uterus.
However, your doctor will have to approve of this. Women who are pregnant without any issues don’t need to be concerned about taking little portions of cinnamon.
FAQ’s
Q1: What does cinnamon do in early pregnancy?
Ans: Cinnamon contains antioxidants and anti-inflammatory properties, which can be beneficial for pregnant women. It can help reduce nausea, improve the digestive system, and boost immunity. However, cinnamon is not recommended in large amounts during early pregnancy as it has been associated with a higher risk of miscarriage.
Q2: Can cinnamon end early pregnancy?
Ans: No, cinnamon cannot end an early pregnancy. However, consuming cinnamon in large amounts during pregnancy has been associated with a higher risk of miscarriage. It is important to talk to your doctor before taking cinnamon supplements or adding cinnamon to your diet while pregnant.
Q3: Does cinnamon clean the womb?
Ans: No. There is no evidence that cinnamon can clean the womb or cause a miscarriage. In fact, cinnamon has traditionally been used to help strengthen and support healthy pregnancies.
Conclusion
Does cinnamon cause miscarriages? No, however, pregnant women should not consume more than the recommended amount of cinnamon each day. If they desire or need to consume more, they should consult with their physician first and not exceed the maximum recommended amount of 12 grams per day.
Some recipes that include this spice safely for pregnant women are curried lentils with spinach and tomatoes, roasted cauliflower with cumin and chili powder, chickpea soup with ginger and turmeric, and carrot cake muffins with cinnamon and nutmeg, and salmon with dill and lemon juice.
Certain precautions should be taken when consuming this spice while pregnant, such as avoiding cinnamon pills or supplements and not eating low-quality or out-of-date food.
Pregnant women should also be cautious about consuming cinnamon and should only do so under the guidance of their doctor. When it comes to spices, always remember that quality and freshness are key! This goes for both pregnant women and everyone else.
