Can You Use Biofreeze While Pregnant? Safe Pain Relief

Biofreeze is a popular topical pain reliever that is used by many people to treat various types of pain.

But Can you use Biofreeze while pregnant?

Since Biofreeze hasn’t been tested on pregnant women, its safety is unknown. To ensure the safety of both mother and baby, it’s important to consult with a doctor before using Biofreeze or any other pain relief treatments.

Your doctor may recommend alternative options or give you the green light to use topical menthol products. Ultimately, it’s better to err on the side of caution and seek medical advice before using any products during pregnancy.

In this blog post, we will discuss the safety of using Biofreeze while pregnant and provide a simple answer to the question.

Can You Use Biofreeze While Pregnant

Can You Use Biofreeze While Pregnant?

The answer is yes, you can use Biofreeze when pregnant. What if I told you that Biofreeze could also help with abdominal pain?

Yes, as long as your doctor has given you the go-ahead.

Pregnancy discomfort can be a serious inconvenience and keep you from doing anything. However, you should inquire whether applying Biofreeze for pain alleviation may have a detrimental effect on you and your kid.

That implies that its usefulness is in question at this critical moment. Your doctor will conduct a risks and benefits analysis to see if Biofreeze as a pain reliever is appropriate for you.

It will minimize any harmful effects and expose you and your baby to as little of it as feasible.

What Is Biofreeze?

The Biofreeze brand of topical ice and heat products is a well-known set of pain-relieving topical medications safe for pregnancy.

Biofreeze accomplishes this by utilizing the “Gate Control Theory” approach, which blocks pain while also delivering a soothing cooling sensation to the afflicted region.

It’s due to its menthol pain-relieving formulation, which simulates the feeling of ice and helps to relieve pain.

It also inhibits pain receptors in the brain and relaxes nerve fibers, resulting in a quicker reduction of pain.

Biofreeze is a topical anesthetic that’s safe for your baby and non-addictive. It’s mostly used on the skin, unlike oral pain medication that you risk becoming addicted to and injuring the kid.

You may also make sure that the solution is applied to the afflicted region and that any potential dangers are avoided, such as your stomach.

Biofreeze is also quite adaptable, and it can be utilized to treat a variety of muscular pains.

It comes in three different formulations: gel, roll-on, and spray, each of which is designed to target particular muscles in various areas of your body.

What Are The Main Ingredients Of Biofreeze?

The ingredients work together to relieve pain by numbing the affected area and increasing blood flow to the area. Biofreeze is available in both a gel and a roll-on form.


This ingredient is responsible for your cooling sensation when applying Biofreeze.


Menthol is another ingredient that provides a cooling sensation. It also acts as an analgesic, which means it helps to relieve pain.

Methyl Salicylate

This ingredient is what gives Biofreeze its scent.

Biofreeze also contains ingredients that help to keep the gel from drying out, and glycerin, which helps to keep your skin moisturized.

It’s available without a prescription from your local pharmacy or online retailers.

What Are The Benefits Of Using Biofreeze During Pregnancy?

There are many benefits of using Biofreeze during pregnancy.

Reducing Inflammation And Pain

These changes can cause inflammation and pain in your joints and muscles.

Improving Circulation

Biofreeze also helps to improve circulation. By improving circulation, Biofreeze can help reduce these symptoms.

Reducing Swelling

Swelling is a common symptom during pregnancy, especially in the feet and ankles. This is caused by the extra fluid retention that occurs during pregnancy.

Relieving Muscle Spasms

Muscle spasms are another common symptom during pregnancy.

If you are pregnant and looking for a natural way to reduce pain and swelling, then consider trying Biofreeze.

If you are pregnant and suffering from any type of pain or discomfort, talk to your doctor about whether or not Biofreeze could be right for you.

How To Use Biofreeze For The Best Results?


You should apply Biofreeze every few hours, especially if you are active. If you follow these simple tips, you can maximize the pain relief that Biofreeze provides!

Don’t Rub It Too Hard

Biofreeze can be irritating if you rub it in too hard, so make sure to be gentle.

The Right Amount

When applying Biofreeze, less is more. But generally speaking, a pea-sized amount should be plenty.

Wait A Few Minutes After applying

This will give the gel time to work its magic and start numbing the pain. After a few minutes have passed, you can then go about your day as usual.

Can You Use Biofreeze While Pregnant? – Its Side Effects

If you’re pregnant and considering using Biofreeze, you may be wondering if there are any side effects associated with its use. Although there is no definitive answer, as studies on the matter are limited, some experts believe that certain ingredients in Biofreeze could potentially pose a risk to pregnant women and their unborn babies.

Test patches while using Biofreeze may help to find the right dosage. Apply the Biofreeze to a small area first, this can be the skin on the inside of your elbow or forearm.

What are the reasons behind my recommendation of using Biofreeze as a natural pain relief during Pregnancy?

I have come across tons of pregnant women who keep questioning – can I use Biofreeze while pregnant? In my experience, Biofreeze is the most effective natural pain reliever I’ve used throughout pregnancy. Throughout my pregnancy, I have experienced a variety of aches and pains, and Biofreeze has been a lifesaver in providing me with much-needed relief. 

Strong odor

The powerful menthol scent of Biofreeze might be off-putting to some. However, this strong scent can also be beneficial for pregnant women who experience nausea or morning sickness, as the menthol scent can help to alleviate those symptoms.


Clinical trials of Biofreeze have revealed that it has the potential to alleviate swelling and pain. This is due to the product’s menthol content, which works by desensitizing the pain receptors in the affected area.


Biofreeze provides long-lasting pain relief, which can be beneficial for pregnant women who need relief from chronic pain. The product’s cooling effect can last for several hours, which means that women can apply it less frequently than other pain relief options.


Biofreeze can be used to alleviate pain caused by a variety of conditions, including muscle strains, back pain, and joint pain. This versatility makes it a useful product for pregnant women who may experience pain in different parts of their body throughout their pregnancy.

Safe and Natural

Pregnancy requires careful nutrition. Biofreeze is natural and safe. It soothes discomfort with natural menthol. It’s also free of parabens and propylene glycol, which is a relief knowing that I’m not exposing my baby to harmful chemicals.

Relieves Muscle and Joint Pain

One of the most common pains I’ve experienced during pregnancy is muscle and joint pain. It’s no surprise, considering the extra weight and pressure on my body. Biofreeze has been incredibly effective in relieving this type of pain. I simply apply it to the affected area and within minutes, I feel a cooling sensation that helps to ease the discomfort.

Helps with Headaches

My pregnancy has brought frequent headaches. I prefer natural cures over medicine. Biofreeze changed this. I apply a small amount to my temples and neck, and the cooling sensation helps to alleviate the headache.

Convenient and Easy to Use

As a busy pregnant woman, I appreciate anything that is convenient and easy to use. Biofreeze checks both of those boxes. It comes in a variety of forms, including roll-on, spray, and gel, so I can choose what works best for me. Plus, I can apply it on my own without needing any assistance.

Improves Overall Well-being

When I’m in pain, it’s hard to focus on anything else. Biofreeze has been instrumental in improving my overall well-being during pregnancy. By relieving my pain, I’m able to focus on other aspects of my health, such as eating well and staying active.

Alternative Treatments To Biofreeze For Pain Relief In Pregnant Women

There are several alternative treatments to Biofreeze that can provide pain relief for pregnant women. These include acupuncture, massage, and chiropractic care. Each of these modalities is effective in reducing pain levels in pregnant women.


Acupuncture is effective in reducing pain levels in pregnant women.


Massage also helps to relieve joint pain during pregnancy.

Chiropractic care

Chiropractic care is effective in reducing pain levels in pregnant women.


Regular exercise can help to strengthen muscles, improve joint function and lose/maintain excess body weight to protect your muscles from unnecessary strain.


Stretching helps to lengthen muscles and improve flexibility. Stretching is effective in reducing pain levels in pregnant women.

Yoga helps to stretch and strengthen muscles, improve flexibility, and reduce stress.

Muscle Creams

Several muscle creams are designed to provide pain relief. Muscle creams are effective in reducing pain levels in pregnant women.

As you can see, there are several alternative treatments to Biofreeze that can provide pain relief for pregnant women. If you are experiencing pain in your back while pregnant, be sure to talk to your healthcare provider about which treatment is right for you.

Can You Use Icy Hot While Pregnant?

Some women report using Icy Hot during pregnancy with no issue, while other women find that it causes irritation or skin problems. It is always best to check with your doctor before using any medication, including Icy Hot, during pregnancy.

Icy Hot is a topical analgesic that contains menthol and camphor. This means that they have not been studied in pregnant women and there is not enough evidence to say whether they are safe or unsafe for use during pregnancy. Also, avoid medicines like Nyquil during pregnancy.

Note On Topical Menthol Treatment During Pregnancy

Topical menthol treatment is often used during pregnancy to help relieve the symptoms of colds and flu.

Menthol may also have adverse effects on fetal development, including disrupting normal cell proliferation and differentiation.

Look for safer supplements like Emergen C and Robitussin to relieve colds and flu. You should also watch for any signs of adverse effects on your baby, such as decreased movement or activity levels.

Frequently Asked Questions

Q1: Is it possible to utilize pain relief gel while pregnant?

Ans: Acetaminophen is the most commonly used pain medicine during pregnancy. OTC topicals, such as menthol or lidocaine, are also considered safe. NSAIDs, both oral and topical, should be avoided unless advised otherwise.

Q2: When should you not use Biofreeze?

Ans: Apply a bandage to your treated skin or expose it to heat from a hot tub or a heating pad or a sauna for no more than 30 minutes after applying the cream. Do not apply the medication within one hour before or after bathing or showering.

Q3: Is it okay to apply Biofreeze while breastfeeding?

Ans: If you are pregnant or breastfeeding, ask your doctor if using this medicine is OK for you. Avoid touching your chest with menthol if possible.

Q4: Can you use Aspercreme while pregnant?

Ans: It’s not safe to use this drug while pregnant. It can harm an unborn baby and make delivery harder. It’s not suggested during pregnancy from 20 weeks until delivery due to the potential risk of miscarriage.

Q5: Who should not use Biofreeze? 

Ans: Individuals who are allergic to menthol or any of the other ingredients in Biofreeze should not use it. Before using a new pregnancy product, visit a doctor.

Q6. What can I use for back pain while pregnant?

Ans: Some safe options for back pain during pregnancy include pregnancy safe muscle rub, prenatal, yoga, physical therapy, warm baths, and maternity support belts. 

Q7. Can we use pain relief spray during pregnancy?

Ans: It is advisable to consult a healthcare provider before using any pain relief spray during pregnancy, as some may contain ingredients that could be harmful to the developing baby.


The bottom line is that because there has been an insufficient study done on the usage of Biofreeze during pregnancy, it’s impossible to tell whether it’s or isn’t harmful.

Remember, however, that although the majority of pains and aches are unavoidable during pregnancy, they are quite prevalent. Your doctor must understand what’s going on with your body throughout these nine months to provide you with the finest care possible.

My name is Mark Joseph, and I’m on a mission to help new parents navigate the world of parenting. With over 5 years of experience as a parenting coach, I’m here to provide you with insight into all aspects of pregnancy, childbirth, and raising your newborn baby. Instagram Linkedln Facebook

Leave a Comment