Are you somewhere near your due date, waiting for the big arrival of your baby but nothing seems to be happening? In fact, many pregnant women have credited walking around their neighborhoods as a major player in kick-starting contractions and bringing their little ones into the world.
Whether you’re feeling frustrated or simply hoping to get things moving along faster, taking a stroll may just give you the push you need.
How Can You Use Curb Walking To Induce Labor?
While curb walking and walking can promote a better birthing position for the baby, it’s important to note that if the body isn’t prepared for labor, engaging in these activities or any other induction methods won’t trigger labor.
We will also provide some tips on how to make the process as comfortable as possible for you. So, if you’re at the end of your pregnancy and are looking for a way to bring on labor, keep reading.
What Is Curb Walking?
When you walk on the street with one foot on the curb/sidewalk and one foot on the road, you’re performing curbside walking. It puts you in an unbalanced gait where each step is more obvious because of your body weight distribution.
How Long Should You Curb Walk?
It is recommended that you walk for about 20 minutes each day. This can be done all at once or in increments throughout the day. Just make sure that you get those steps in!
How Can You Use Curb Walking To Induce Labor?
This posture may help your body prepare to deliver your baby by:
- The intention is to help your baby glide farther into your pelvis as gravity assists with the downward rotation.
- It allows your body to open the pelvic area and gradually lower the baby.
- Allows the baby’s head to put gentle pressure on your cervix.
How To Do Curb Walking?
- Put one foot on the curb and the other on the ground.
- Continue to walk. When you move, your pelvis will open, allowing the kid to drop. The extra wiggle room will aid in the baby’s deeper placement. There is more pressure on your cervix as the baby’s head goes further into your pelvis, which induces dilation and effacement.
- Try switching legs as you go in both directions. If one side feels more natural, stick with it.
Alternatives To Curb Walking
- Use the stairs for exercise: You’re opening up your pelvis and having an uneven gait similar to curb walking by going up and down the stairs.
- Wear one high heel and leave the other foot bare or dress in a sneaker. This helps you keep your balance.
- Consider doing it on a short stool: If you don’t have another choice, you can even try step-ups on a short stool. For stability, I would brace against a wall.
Does Curb Walking To Induce Labor Work All The Time?
From the experience and success stories of many women, full-term or a week out, who are already having contractions, curb walking can help.
The reason is that when your baby is ready to birth and you are already dilating and effacing, it takes a little nudge to get things going.
However, if your body isn’t prepared to go into labor induction, curbing walking will not assist. You should not attempt to go into labor naturally by any means if you are preterm.
Safety Precautions When Curb Walking
While it’s not ideal to perform on a busy road, experts say that curb walking can be done safely. Because the pubic symphysis bone has a membranous connection that expands throughout pregnancy, it may cause discomfort in this area.
Of course, if curb walking makes you uncomfortable or causes pain, you should stop and talk to your doctor. Wear sturdy shoes, bring water if it’s hot outside, take a friend if you’re shaky on your feet, seek out a curb on a flat street, and give it a go.
Natural Ways To Induce Labor
1. Nipple stimulation – Nipple stimulation causes oxytocin in your body to cause uterine contractions. You can massage your nipples with your hands if you like. A breast pump might also be utilized for labor induction because it is an efficient method for producing milk.
2. You may have sex throughout the final few weeks of pregnancy, provided that you don’t have any health problems and your doctor approves it. During this time, your body begins to release oxytocin, which has been shown to cause uterine contractions. Semen also contains prostaglandin, an agent that softens the cervix according to some studies.
3. Acupuncture – It’s a treatment in traditional Chinese medicine, and it’s one of the oldest approaches to induce labor. Acupuncture has been found to improve cervical ripening in a study. You should, however, receive this therapy at an authorized acupuncturist clinic.
4. Spicy Foods – It’s been claimed to help induce labor.
Frequently Asked Questions
Q1: Can walking too much induce labor
Ans: Walking excessively does not guarantee that you will begin labor. However, according to a study women at 36 weeks of pregnancy who began walking four times a week for around 40 minutes experienced signs of labor.
Q2: Does walking open your cervix?
Ans: Walking causes your cervix to open since the baby falls deep and adjusts in your pelvic region as you walk. As a result, the baby’s head applies continual pressure to your cervix, causing it to dilate and efface.
Q3: What is the quickest way to go into labor?
Ans: Sex, nipple stimulation, exercise, acupressure, and spicy meals. Red raspberry leaf tea may also be helpful to induce labor quickly.
Q4: Does walking up hills help induce labor?
Ans: Walking is the most basic form of exercise. A fast walk might be all it takes to start labor. Walking places some pressure on the cervix, which may help to position the baby and speed up delivery.
Walking and light exercise are often recommended during pregnancy as a way to stay healthy and help the baby grow properly. Also, remember that these techniques are only effective if your body is already prepared for labor. If you are not comfortable with curb walking, then try other natural ways to induce labor.