How Long Do You Starve Yourself To Lose 20 Pounds? Weight Loss Tips

Losing weight is a common goal for many people. Some people think that you have to starve yourself to lose weight, but how long do you starve yourself to lose 20 pounds?

Losing 1-2 pounds per week is considered a healthy way of losing weight. A loss of 20 pounds could be achieved over the course of 5 months if you lost 1 pound a week, or 2.5 months if you lost 2 pounds a week.

We will provide some tips and diet plans for maintaining your weight loss with healthy foods after you reach your goal.

How Long Do You Starve Yourself To Lose 20 Pounds

How Long Do You Starve Yourself To Lose 20 Pounds?

You must be patient when attempting to reduce a lot of weight. There is no such thing as a fast remedy that can help you achieve your objectives.

You can lose a lot more weight by fasting as a weight reduction strategy, but it won’t last.

You should not restrict yourself to only 500 calories a day.

When you’re not eating enough of certain vitamins and minerals, your body will be deficient in them. Without sufficient quantities of nutrients (vitamins and minerals), many psychological symptoms can occur. You’ll feel sluggish and drained, as well as nauseated, dizzy, irritable, sad, and sick.

Even if you restrict yourself to losing only 20 pounds or even 15 pounds, the first weight reduction will not last after you resume eating normally.

When you fast, your body will put all of its efforts into conserving energy and begin breaking down muscles rather than stored fat.

Your body enters ketosis when it no longer needs to function non-essentials, such as the menstrual cycle and sexual interest.

It will also impair your immune system dramatically, making you more susceptible to opportunistic infections and illnesses.

You won’t regain weight fast if you resume eating after your fast.

You should not take hunger deprivation lightly, as it has severe consequences for your body. Follow a healthy diet.

Make sure you talk to your doctor first if you want to try this or any other extreme weight loss method.

They’ll look you over and see if you have any underlying issues that would prohibit you from eating excessively.

There are a few simple methods to guarantee this happens, including:

Step 1:

To provide your body with all of the nutrients it requires, eat a lot of veggies. Vegetable salads, soups, and boiled dishes provide all the nutrients to the body.

Step 2:

Whole foods are one of the greatest ways to improve your diet when attempting to lose weight. They’re not overly processed, so they’ll keep you on track while still providing plenty of calories.

Step 3:

Whenever you can, take supplements. You may miss out on important minerals such as omega-3 fatty acids if you don’t eat enough because you’re restricting what you eat.

Step 4:

Going for walks is an excellent approach to help you lose those last 20 pounds. Lifting weights and cardiovascular exercises like swimming and cycling are also fantastic for your metabolism.

If exercise isn’t for you, increase your activity throughout the day. Walk more, perform additional chores around the home, and avoid sitting for too long.

Step 5:

Keep a food journal and develop meal plans to help you stay on track.

That is why keeping food records is so important. You may keep track of everything you consume, as well as the calorie count, which will help you determine if you are losing weight or not. Meal plans will assist you in knowing exactly what you’ll eat at any given moment, ensuring that you don’t give in to cravings.

It’s critical to remember that starvation is not a long-term solution for excessive weight.

Instead, there are a few alternatives you may try, such as designing a meal plan and changing your diet, to assist you to keep the extra weight off permanently.

What Are The Health Risks Of Starving Yourself To Lose Weight?

Heart Failure

In severe cases, starvation can cause heart failure. This can lead to an electrolyte imbalance, which can disrupt the electrical signals that keep your heart beating.

Kidney Damage

Starvation leads to kidney damage. When your body doesn’t have enough food, it starts breaking down muscles and other tissues. This releases toxins into your bloodstream, which can damage your kidneys.

If you experience any symptoms of kidney failure, such as decreased urine output, swelling in your ankles or feet, shortness of breath, or fatigue, call your doctor immediately.


There’s no one cause of anorexia nervosa, but it’s thought to be a combination of biological, psychological, and sociological factors. People with anorexia nervosa often have a distorted view of their body weight and shape, and they may see themselves as overweight even when they’re dangerously thin.

Starving yourself is never safe or healthy—no matter what your goal is. Whether you’re trying to shrink your stomach, gain weight, or just stay the same, there are far better ways to achieve your goal than by starving yourself. So if you’re not eating enough, make sure to talk to your doctor about how to safely increase your food intake.

How Long Would It Take To Lose 20 Pounds By Not Eating?

Wondering how long do you starve yourself to lose 20 pounds? 12 weeks is a realistic timeline for most people to burn calories and lose 20 pounds. This assumes you’re cutting calories and exercising regularly. If you’re not seeing results after this time frame, it’s possible you need to adjust your calorie deficit or up your activity level. starvation diets are not only ineffective, but they can also be dangerous.

How long it will take you to lose 20 pounds by starving yourself is entirely dependent on how much weight you have to lose, to begin with. Generally speaking, the more overweight you are = the faster the rate of weight loss.

The Best Way To Maintain Your Weight Loss After You’ve Achieved Your Goal

Set Realistic Goals For Yourself

It can be tempting to want to lose even more weight after you’ve finally reached your goal, but it’s important to set realistic goals for yourself. Losing too much weight too quickly can be harmful to your health. Try setting a goal to maintain your current weight or even slowly lose a few more pounds if you’re still overweight.

Realistic goals will help you stay on track and avoid yo-yo dieting, which can lead to weight gain in the long run.

Make Physical Activity A Priority

To maintain your weight loss, you need to make physical activity a priority. This doesn’t mean that you have to spend hours at the gym every day, but it does mean making time for some form of exercise most days of the week.

So get moving! And if you’re looking for some motivation, consider signing up for a race or other fitness challenge in your community.

Eat a Healthy, Balanced Diet

Exercise isn’t the only key to maintaining your weight loss. Eating a healthy, balanced diet is also essential. And it also means limiting unhealthy foods like sugar syrups, drinks, processed snacks, and too much saturated fat.

And be sure to listen to your hunger cues – eating when you’re hungry – rather than mindlessly snacking or overeating out of habit.

Find A Support System

Losing fat and keeping it off can be difficult, but it’s easier when you have a supportive community. Look for an online forum or group, or even just a few friends, who can help you stay accountable and on track.

It is definitely worth it – you’ll look and feel better, and you’ll be healthier in the long run.

Can You Lose Weight By Starvation?

If you are considering using starvation as a means to lose weight, please look into other healthy alternatives to get an idea for weight loss.

There are healthier and more sustainable ways to lose weight that don’t put your health at risk. Speak with your doctor about what might be right for you.

Why Diets Don’t Work In The Long Run And What You Can Do Instead?

The reason diets don’t work is simple: they’re not sustainable.

When you deprive yourself of food, your body goes into starvation mode.

What’s more, when you’re constantly depriving yourself of food, you’re more likely to binge eat or make other unhealthy choices when you do finally give in to your cravings.

Making small changes like this is not only more likely to help you lose weight in the long run, but it’s also much easier to stick with than a restrictive diet.

So if you’re looking to make a change for lasting results, focus on making small, sustainable changes rather than going on a strict diet.

Note On Weight Loss Pills

Losing weight is hard. There’s no doubt about that. That’s where weight loss pills can come in handy.

The first thing you need to know is that not all weight loss pills are created equal. Some are meant for short-term use while others are designed for long-term success.

Short-term weight loss pills are usually safe to take for a few weeks or months. They’re also generally more effective than short-term options, but they come with a higher risk of side effects.

Frequently Asked Questions

Q1: Is starving yourself effective for weight loss?

Ans: It is not a sustainable or healthy way to lose weight and can actually do more harm than good in the long run. When you severely restrict your calorie intake, your body goes into starvation mode and starts to hold on to fat stores instead of burning them for energy. This can lead to muscle loss, fatigue, and other health problems.

Q2: What happens if you starve yourself and work out?

Ans: If you starve yourself and work out, you may see some initial weight loss. However, this weight loss is usually just water weight and not fat loss. In fact, starving yourself and working out can actually lead to weight gain in the long run.

Q3: How to starve yourself?

Ans: The best way to starve yourself depends on your individual goals and situation. However, some general tips on how to effectively starve yourself include eating small meals or snacks throughout the day instead of large ones, avoiding high-calorie foods and drinks, and getting plenty of exercise.


It is typically recommended that people who want to lose weight should aim for a slow and steady weight loss of 1-2 pounds per week.  

If you want to lose weight and keep it off, you need to focus on making small, sustainable changes to your lifestyle. Find a support system to help you stay on track, and make small, sustainable changes to your diet and lifestyle.

My name is Mark Joseph, and I’m on a mission to help new parents navigate the world of parenting. With over 5 years of experience as a parenting coach, I’m here to provide you with insight into all aspects of pregnancy, childbirth, and raising your newborn baby. Instagram Linkedln Facebook

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