How Many Lactation Cookies Should I Eat a Day?

As a new mom, I’ve been trying to do everything that I can to make sure both I and my baby are healthy. Part of this includes lactation cookies – but with so many out there on the market, it had me wondering: how many lactation cookies should I eat a day?

The recommended daily intake of lactation cookies for nursing mothers varies based on several factors, including body weight, milk supply, and individual metabolism. In general, breastfeeding mothers can consume 1-2 lactation cookies per day, alongside a balanced diet rich in whole foods to support lactation and general health.

After doing some research and receiving advice from moms who have gone through it before (not to mention having a few myself!), I want to explore this question in more depth and share my discoveries with you.

In this blog post, we will discuss the benefits of lactation cookies and guide how often you should eat them.

We will also provide a recipe for healthy lactation cookies that you can make at home.

How Many Lactation Cookies Should I Eat a Day

What Are Lactation Cookies And What Do They Do For Breastfeeding Mothers?

Lactation cookies are special cookies that are designed to help to breastfeeding mothers increase their milk production. The cookies are usually made with certain ingredients that have been shown to help with breast milk production, such as brewer’s yeast, flaxseed, and oatmeal. While there is no guarantee that lactation cookies will work for every mother, many women report increased milk production after eating them.

While there is no scientific evidence to support the claim that lactation cookies work, many mothers swear by them as a way to increase their milk supply. And remember, eat in moderation – too many cookies can lead to weight gain.

What Are Some Of The Ingredients In Lactation Cookies That Help With Milk Production?”

There are a few key ingredients in lactation cookies that can help with milk production.

Brewer’s Yeast

One of these key ingredients is brewer’s yeast. Brewer’s yeast is rich in B vitamins, iron, chromium, and selenium – all of which are important for lactation. Additionally, brewer’s yeast can help increase your milk supply by stimulating the pituitary gland.

Flaxseed Meal

Another ingredient found in many lactation cookies is flaxseed meals. The omega-three fatty acids found in flaxseeds can help to decrease inflammation, while fiber can help to regulate digestion.


Oats are another ingredient that is often found in lactation cookies. Oats are high in iron, which is essential for both mother and baby. Oats also include beta-glucan, a soluble fiber that has been demonstrated to boost milk production.

These are just a few of the key ingredients found in lactation cookies that can help with milk production.

How Many Lactation Cookies Should I Eat A Day?

2 to 3 lactation cookies per day, according to experts.

You can have as many cookies as you want every day, depending on your milk production and body size.

Some moms have had excellent outcomes with three to four lactation cookies.

Other people may take up to eight or more cookies in a day, and they will see an improved milk flow.

However, there may be a label on the box that states how many lactation cookies you should consume.

We recommend reading the package instructions for instructions before purchasing or consuming lactation cookies.

It’s critical to figure out how many cookies are required to provide the desired effects and avoid overuse. Lactation cookies can cause your breasts to overfill with milk, causing discomfort due to engorgement.

Is It Possible To Get Fat From Lactation Cookies?

If you’re going to eat a lot of milk, you’ll need to supplement it with calories.

Lactation cookies, unfortunately, have a high-calorie content even when eaten in modest amounts.

Excess milk production is not the only result of overeating.

The energy in these meals is quite high. Over time, this energy will add up, resulting in weight gain.

Do Lactation Cookies Work?

This, however, is based on each person.

Don’t give up if the cookies don’t work after two days. Keep going because eventually, they’ll function as expected. Make sure to drink lots of water too since dehydration can also lead to a decreased milk supply.

How Many Lactation Cookies Can I Eat In A Day? – Are There Any Side Effects?

While there are no known harmful side effects to eating too many lactation cookies, you may experience some digestive discomfort if you eat more than your body can handle.

Stomach Pain

If you do experience any stomach pain or discomfort after eating lactation cookies, simply reduce your intake or take a break from them for a few days.

Weight Gain

In addition to possibly causing digestive discomfort, eating too many lactation cookies could also lead to weight gain. Thus, if you are not careful, you could easily consume more calories than you burn off throughout the day. Therefore, if you are trying to lose weight, it is important to be mindful of how many lactation cookies you are eating.

It is possible to experience some digestive discomfort or weight gain if you are not careful. If you do experience either of these things, simply reduce your intake or take a break from them for a few days.

Do All Breastfeeding Mothers Need To Eat Lactation Cookies Or Just Those Who Are Experiencing Low Milk Supply?

A lot of mothers wonder whether they should be eating lactation cookies even if they don’t have a low milk supply. If a mother feels like she needs an extra boost, then lactation cookies can be a great way to increase her milk supply.

However, if a mother is not experiencing any problems with her milk supply, then she probably doesn’t need to eat lactation cookies. Each mother knows her body best, so it’s up to her to decide whether or not she wants to eat them.

Lactation cookies are a popular choice for many mothers because they are easy to make and they taste good. If you are considering eating lactation cookies, be sure to talk to your doctor or lactation consultant first to make sure that they are right for you.

How Can You Make Your Lactation Cookies At Home If You Don’t Have Time To Buy Them?

Here’s what you’ll need:

  • ½ cup butter (softened).
  • ¾ cup brown sugar.
  • ¼ cup milk.
  • ½ teaspoon vanilla extract.
  • ¾ cup flour.
  • ½ teaspoon baking powder.
  • Pinch of salt.
  • ⅓ cup oats (quick or rolled) – we like using quick oats for this recipe because they blend into the cookie dough more easily, but either will work.
  • ⅓ cup flaxseed meal – this is a key ingredient in lactation cookies. Flaxseed is a galactagogue, which means it helps to increase milk production.
  • ½ cup chocolate chips – we like using mini chocolate chips because they spread evenly throughout the cookie dough and make for a more uniform cookie, but regular-sized chips will work too.


Preheat the oven to 350 degrees F (175 degrees C). The parchment paper should be used to line a baking sheet.

The milk and vanilla extract should be added gradually, beating until well combined after each addition.

In another mixing dish, whisk together the flour, baking powder, and salt.

Add this mixture in batches to the wet ingredients, mixing only until fully combined after each addition.

Stir in the oats, flaxseed meal, and chocolate chips until evenly distributed. You can also add a tinge of cinnamon for extra flavor.

Place several rounded tablespoons of dough on each prepared baking sheet.

Bake for 12-14 minutes, or until the cookies are lightly golden brown and firm.

Making your lactation cookies at home is easy and doesn’t take much time.

With just a few simple ingredients, you can have delicious lactation cookies that are just as good as store-bought ones.

So next time you’re short on time (or money), give this recipe a try and see how easy it is to make your lactation cookies at home.

Is Drinking Water Necessary For Increased Milk Production?

Yes, it is necessary to drink plenty of water when you are trying to increase your milk production. Water helps to keep your body hydrated and ensures that your milk ducts are clear so that your milk can flow freely. Drink at least eight glasses of water per day, and try to avoid caffeine and alcohol as they can dehydrate your body.

Other Foods That Can Assist You In Increasing Your Milk Supply

Other than lactation cookies, there are a variety of foods that may assist you in increasing your breast milk production. The following are some examples:

  • Fenugreek seeds – These fragrant seeds can help nursing moms boost their milk supply. However, they should be avoided by asthmatics since they are difficult to breathe in.
  • Lean meat. 
  • Garlic.
  • Oatmeal.
  • Fennel seeds.
  • Almonds.

It’s no longer an issue for you how many lactation cookies you should eat each day. 2 to 3 is usually sufficient.

However, if your milk supply is still low, you may increase it. Still, keep an eye on how many lactation cookies you eat.

Cookies that are high in calories are not only bad for your health, but they could also make you gain weight.

Frequently Asked Questions

Q1: Is it safe to eat too many lactation cookies?

Ans: Yes, it is perfectly safe to consume large quantities of lactation cookies. Some women find that eating multiple cookies per day helps increase their milk supply.

However, be sure to monitor your intake of calories and sugar, as too much of either can lead to weight gain. If you are concerned about your sugar intake, look for recipes that use natural sweeteners such as honey or maple syrup.

Q2: I’m not lactating, can I still eat them?

Ans: They are delicious and nutritious snacks that can be enjoyed by people of all ages. So go ahead and indulge in a few cookies, even if you don’t need the boost in milk production.

Q3: How long does it take for lactation cookies to work?

Ans: It usually takes around 2 weeks for lactation cookies to work. However, some mothers see an increase in milk production within a few days.


So, if you are wondering how many lactation cookies should I eat a day? The answer may vary depending on who you ask, but generally speaking, it’s recommended that you eat them at least once a day. 

There are a lot of different recipes for lactation cookies out there, so you can definitely experiment to find the perfect one for you.

Some women prefer to add certain ingredients like flaxseed or brewer’s yeast to their cookies, while others simply go for the classic chocolate chip recipe. Whatever you decide, just make sure you’re getting enough calories and nutrients to support your breastfeeding journey.

My name is Mark Joseph, and I’m on a mission to help new parents navigate the world of parenting. With over 5 years of experience as a parenting coach, I’m here to provide you with insight into all aspects of pregnancy, childbirth, and raising your newborn baby. Instagram Linkedln Facebook

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