How To Lose 60 Pounds in 3 Months? Meal Plan & More

In this blog post, we will discuss how to lose 60 pounds in 3 months. This is a very ambitious goal, but it is possible if you are dedicated and committed to your rapid weight loss journey. We will go over some tips and tricks that can help you achieve your goal healthily and sustainably.

How To Lose 60 Pounds in 3 Months

Is It Possible To Cut Down 60 Pounds In Three Months?

Losing weight too quickly, according to health professionals, is not a good idea. This implies following a meal plan and working out slowly. However, rapid weight reduction can result in nutritional deficiencies and muscle loss.

You can minimize risks if you work with a professional health expert. They may assist you in creating a plan that meets your needs while avoiding any danger. You’ll need to reduce at least 20 pounds every month and 5 pounds every week, to be successful.

How Long To Lose 60 Pounds?

Are you prepared to go through long months of little physical change? The CDC suggests losing 1-2 pounds each week if you take the safe, cautious, and slow route to weight loss. Working with a diet and exercise program and improving your lifestyle for the better is the key to weight loss. This indicates that you may expect to lose 60 pounds in around 7.5 to 15 months.

If you adhere to the suggested safe technique, you will lose at least one or two pounds every week, which equals four to eight pounds a week if a month has four weeks. In three months, you might lose up to 24 pounds. If you take the safe path, your efforts to reduce weight are appreciated; if you’re following a meal and exercise plan, don’t give up. You will lose these pounds in three months if you keep at it.

How To Lose 60 Pounds In 3 Months?

1. Fasting

Intermittent fasting is the most efficient rapid weight reduction strategy on the market.

2. Keto

The keto diet limits the consumption of simple carbohydrates(excess calories) to nearly zero. It cuts down the intake of junk food.

3. Go Alcohol-Free

Alcohol has 7 kcal per gram, which makes it an obesity-inducing fat burner.

5. HIIT 

If you are wondering how to lose 60 pounds in 3 months, follow high-intensity interval training. Every other day throughout the course of your 60-pound weight reduction program, perform a HIIT cardio routine.

6. Strength Training

Muscles require a significantly greater amount of energy than body fat does. On alternate days, follow a 3X per week strength training routine.

7. Drink 3 Liters of Water Daily

The bottom line on weight reduction is to decrease your food intake enough to create a daily calorie deficit. Water consumption will aid in the maintenance of that calorie deficit.

Meal Plan To Lose 60 Pounds In 3 Months

Still, thinking how to lose 60 pounds in 3 months? Follow this meal plan along with your workout routine to see incredible results.

Day 1

  • At breakfast, scramble an egg with tomatoes, onion, and spinach.
  • A cup of Greek-free yogurt topped with blueberries is a wonderful mid-afternoon snack.
  • A typical dinner would include lentils, Mediterranean vegetables, and a tahini-based dressing.

Day 2

  • Breakfast: A smoothie made with freshly sliced pineapple, half a banana, spinach, and fresh ginger.
  • Snack: Hummus and two carrots.
  • Cauliflower rice with red beans for dinner.

Day 3

  • The Breakfast: Scrambled eggs, tomatoes, and onions with one slice of whole-grain toast, milk, and half a watermelon.
  • ½ cup fat-free cheese and raspberries as a snack.
  • Vegetable wrap, humus, and button mushrooms for dinner.

Day 4

  • After a morning of contemplation, lunch was broccoli quinoa with toasted almonds.
  • Dinner: Brown rice, turkey burger, and spinach.

Day 5

  • Salad: Chicken breast, celery, mushroom, and low-fat cheddar served with a side of fruit. 
  • Snack: A boiled egg.
  • For dinner, have grilled salmon with purple broccoli and mashed sweet potatoes.

Day 6

  • For lunch, eat lentils and zucchini noodles.
  • Blueberries are a great snack.
  • Meal: Roasted seasonal vegetables and a tahini sauce.

Day 7

  • Chicken salad: smothered in lemon and dill or other summer herbs.
  • Cashew peanuts and tangerine are the snacks for today.
  • Fish tacos and coleslaw for supper.

Frequently Asked Questions

Q1: Is there a difference between weight loss and fat loss?

Ans: Yes, there is a distinction between weight reduction and fat reduction. Weight loss can include lean tissue and water, which you don’t want to lose. Instead of using a scale, which only measures weight reduction, use the mirror and a tape measure to assess your level of fat reduction.

Q2: How can I lose 60 pounds in 4 weeks?

Ans: To lose 60 pounds in 4 months, burn approximately 1750 calories every day. It is not easy to burn that many calories. However, it isn’t simple to lose 60 pounds in 3 months either. So, make sure you incorporate the above lifestyle modifications and exercise activities into your daily routine.

Q3: What is the quickest method to lose 60 pounds?

Ans: Unfortunately, there is not a single method that works for everybody. The best thing you can do is to focus on making lifestyle changes that will help you lose weight and keep it off in the long term.

Q4: Will losing 60 pounds cause loose skin?

Ans: Mild weight reduction seldom results in extra skin. A loss of 40 to 50 pounds may appear as much as a 100-pound weight loss.

Q5: How to lose 60 pounds in 3 months without exercise?

Ans: Losing 60 pounds without exercise is difficult if not impossible. Any weight reduction plan requires rigorous exercise.


It requires dedication and commitment to healthy lifestyle changes. If you focus on a diet plan, making healthy food choices and reducing your calorie intake, you can lose weight without working out. Start by making small changes and progress gradually towards your goal. If you stick to your plan, you will be successful in losing weight.

My name is Mark Joseph, and I’m on a mission to help new parents navigate the world of parenting. With over 5 years of experience as a parenting coach, I’m here to provide you with insight into all aspects of pregnancy, childbirth, and raising your newborn baby. Instagram Linkedln Facebook

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