Tips For Flat Tummy After Pregnancy – Exercises For Postpartum Belly

Pregnancy is a beautiful time in a woman’s life, but it can also take its toll on the body. Many women find that they have a bit of a tummy after giving birth. If this is you, don’t worry – we have some tips for you! In this blog post, we will discuss some tips for flat tummy after pregnancy.

Tips For Flat Tummy After Pregnancy

What Happens To Your Belly After Pregnancy?

Enlarged Uterus

The uterus that originally housed your kid began as the size of a large plum (3 to 4 inches), and it increases 500 times in size throughout pregnancy. Just because the uterus didn’t expand overnight, don’t expect it to shrink back to its normal dimensions immediately.

In involution, the return of your uterus to its original form, it might take anything from 6 to 8 weeks after giving birth, leaving you uncomfortable for a longer period than you’d want. Fortunately, the female body is built to bounce back eventually.

Baby Belly Fat

When people consume more calories than they burn, they typically gain weight around the middle. Your hormone adjustments make it tough to exercise when you’re pregnant. The third trimester is when the vast majority of women’s pregnancy weight increase occurs.

Separated Abdominal Muscles

Diastasis recti are the separation of your ab muscles as a consequence of pregnancy or injury to the muscles, in which 66 percent of women develop abdominal wall separation during their third trimester. Even after you’ve lost most of your pregnancy weight, diastasis recti may be to blame for your poochy abdomen.

Loose Skin

Loose skin after pregnancy is one of the most prevalent problems new moms confront when attempting to return to their pre-pregnancy weight. Collagen fibers break as a consequence of over-stretching due to the intense 9-month stretch your skin goes through.

How Long To Go Flat After Pregnancy?

It’s uncertain whether everything will be completed within the deadlines set forth. Occasionally, things may happen sooner than expected. If the procedure takes a little longer, don’t beat yourself up about it.

You could wake up drenched in sweat at night. You may go from 10 to 15 pounds in the first month by following a proper diet and exercising. You’ll lose a few kilos without much effort at all after 1 month. Your uterus will be back to normal in about 2 weeks, making your tummy look flatter.

Tips For Flat Tummy After Pregnancy

Breastfeeding May Help You Lose Weight

The amount of milk that most babies need is around 400-500 calories per day, which is generally within the first 6 months postpartum.

Get A Postpartum Massage

Consider getting a postpartum massage to assist in enhancing blood flow to your abdominal region and speed up your postpartum recovery. Massages are also beneficial for sagging skin because they hydrate the skin and improve its overall suppleness.

This little self-indulgence might also boost the chemicals in your brain that make you feel good, oxytocin and endorphins, which help to shrink the uterus back to its pre-pregnancy size.

Wear A Girdle After Pregnancy

You may wear medical-grade belly binders for a day or two after delivery to help you get back on your feet sooner. Compression treatment aids in the reduction of discomfort due to involution. It promotes circulation. Improves posture when sitting and standing upright. Assists in the return of pre-pregnancy clothing sizes.

Healthy Diet

Consult with a professional to ensure you’re getting all of the nutrients your baby and yourself require to thrive while maintaining good energy levels. As a general guideline, stay away from processed foods, refined sugar, stimulants, and, of course, alcohol.

Postnatal Fitness

It might take weeks or even months for you to return to the gym and a regular fitness routine, but there are low-impact exercises that are post-pregnancy friendly, such as walking and postpartum yoga.

Exercise Tips For Flat Tummy After Pregnancy

Pelvic Floor Exercises

The most basic exercise you can do after giving birth is to strengthen your pelvic floor for a couple of minutes each day. Kegel exercises, which strengthen the pelvic floor, are one of the most popular ways to work your kegel muscles.


Walking is the most gentle way to begin exercising after delivery. To help you feel more at ease, wear a nursing bra or a postpartum girdle.


Yoga is a meditation technique that develops the mind and body through physical postures, and it’s a low-impact sport.

If you practiced yoga before getting pregnant, you should be able to attend your yoga class right away. Simply ask that your instructor make any necessary changes to the postures. There are also classes specifically for women after childbirth, and they’re worth taking because you can meet other new moms as well.

Focus On Core Strength

Check for symptoms of diastasis recti before you advance your post-pregnancy exercise regimen to the next level. Some core strengthening exercises might expand the gap between your abs, putting you at risk of more harm.

Tips On Firming Loose Skin After Childbirth

Use Hydrating Products

Vitamins and collagen-boosting treatments will certainly help your skin look and feel better. Keep in mind that topical products do not travel through all of the layers of the skin; therefore, if you have severe drooping skin, they will not work miracles.

Drink Plenty Of Water

One of the best tips for losing an apron belly after pregnancy is to keep yourself hydrated. Water aids in the maintenance of moisture and suppleness in the skin.

Get A Skin Wrap Treatment

Body wraps, also known as body wrap therapies, are a popular spa treatment that utilizes clay and other plant extracts to nourish and detox the skin by wrapping afflicted regions.

Frequently Asked Questions

Q1: How can I get a flat stomach without exercising?

Ans: Unfortunately, you can’t. Exercise is the only way to reduce belly fat and get a flat stomach.

Q2: Is it necessary to bind the stomach after delivery?

Ans: Belly binding is designed to gently keep your stomach in place and provide core and pelvic floor support while aiding the healing of your body. Wearing a binder too tightly, on the other hand, might put an excessive amount of strain on your pelvic floor.

Q3: When should I start wearing my maternity belt?

Ans: While most belly bands are suitable throughout pregnancy, many women find that they are more comfortable after giving birth. During the later months of their pregnancy, when they require less assistance, most women will wear belly bands.

Q4: What should you avoid if you want to have a flat stomach?

Ans: You should avoid sugary and fatty foods if you want to have a flat stomach.


There is no one-size-fits-all answer to the question of how to get a flat stomach after pregnancy. The amount of weight you lose will vary from woman to woman and may not be the same for each. Before starting any new workout plan, remember to pay attention to your body and talk with your doctor. You’ll be able to see the outcomes you desire if you have a little bit of patience and perseverance.

My name is Mark Joseph, and I’m on a mission to help new parents navigate the world of parenting. With over 5 years of experience as a parenting coach, I’m here to provide you with insight into all aspects of pregnancy, childbirth, and raising your newborn baby. Instagram Linkedln Facebook

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