Unsupportive Partner During Pregnancy – Ways To Deal With Him

If your partner is not being supportive during your pregnancy, it can be very difficult to deal with him. Pregnancy is a time when you need all the support you can get, and it can be very frustrating if your partner is not providing that for you.

So, What are some ways to deal with unsupportive partner during pregnancy?

Communication is the key. Talk with your partner about what you expect and try to work it out together because he might have also been caught off guard by the unexpected pregnancy and he might be as fearful as you with the upcoming responsibilities and loss of freedom.

In this blog post, We will also discuss how to maintain a healthy relationship with him despite the challenges.

Unsupportive Partner During Pregnancy

How Pregnancy May Impact Your Relationship?

Pregnancy is typically considered to be a wonderful life event, and it is! However, it may also be a trying period for couples. The emphasis is frequently solely on the pregnancy, leaving out any emotional connection between the two people.

Pregnancy may stir up a sense of transition. You or your partner might not be ready for how intense it is. You don’t have the skills to deal with stress or aggravation, and you release it in anger rather than coping.

Hormonal fluctuations during pregnancy can create you feel alone and unsupported, resulting in confusion for your partner, who might not be able to see what’s going on since many changes happen internally during the first trimester. Though you may look like yourself, you’re likely feeling exhausted, nauseous, and irritable.

Your spouse may be overwhelmed by how to provide for a family or whether he’ll be a good dad. This might elicit a “fight or flight” response in some expecting dads since they haven’t been taught or modeled how to express their feelings before.

How Can Your Partner Help You During Pregnancy?

Ideally, couples will form a more intimate connection during pregnancy than ever before. They’re creating a family, and for many people, this is when they recognize how their childhood influenced who they are as adults.

Men aren’t involved in the bodily aspect of pregnancy, so they may not realize how difficult it is. The essential thing a guy can do for a pregnant woman is to make her feel loved and safe.

Is It Typical To Quarrel With Your Spouse During Pregnancy?

It’s normal to disagree more when you’re pregnant. How you and your partner both handle the situation is what counts, though. If your relationship was healthy before pregnancy, it’s more likely that you’ll be able to weather this phase. On the other hand, if your relationship had difficulties previously, being pregnant can introduce many new emotions that might exacerbate those problems.

Some examples might be:

  • If you’re constantly arguing with your partner, it may be time to take a break.
  • When you got pregnant, your relationship was clearly on the verge of failing.
  • You didn’t get pregnant on purpose, and the father is not in the picture.
  • Since you became pregnant, your partner’s disposition appears to have altered.
  • Since you became pregnant, your mood appears to have altered.

Reasons For Unsupportive Partner During Pregnancy

Unplanned Pregnancy

If you and your partner weren’t planning to have a baby, he may be dumbfounded by the news. If it is early in your pregnancy, he might need some time to adapt to the situation. He’s probably trying to figure out how everything will work with a new child in tow, which means he might be thinking the same things as you are.

He May Not Be Ready

You may have switched birth control methods, or you might have conceived against your husband’s wishes. Women frequently attempt to conceive a baby to bring positive development to an otherwise failing marriage. If your partner wasn’t ready or didn’t think it was a good time for you to have a kid, this can often have even more damaging repercussions on the relationship.

Fear Of Responsibility

An unsupportive husband during pregnancy may look troublesome on the outside, but having a baby is a big responsibility for both of you as parents. You may think nothing of it, but he may be fearful that he may not be able to provide or care for a child. This baby will take both of you 24/7, working hard to make sure he or she is; fed, clothed, bathed, played with, and safe. Fathers especially tend to feel the need to protect their families, and your husband might be feeling pressured by the weight of this new responsibility.

He Isn’t Interested in Sharing You

You’ll invest a lot of effort into your new kid, especially if you breastfeed. Unless they are sleeping, they will require almost constant care. Your spouse may not be prepared to share you and your time with someone else.

Loss of Himself

It’s usual for your husband to feel mixed emotions when he realizes that he is about to become a father. He may look like an unsupportive husband during pregnancy, but he is trying to figure out his future after the baby is born.
If before this, he enjoyed having lots of social interaction and “me” time, now he may be anxious about the change in his lifestyle. He may go out more with friends during your pregnancy to cope, but once the baby arrives, you’ll see him stick around home more often.

Lack of Role Models

It’s easy to become so focused on yourself that you forget about your spouse. He may be frightened he won’t know “how to be a dad” if he doesn’t have any male role models showing him how. He may believe he will fail as a father or not be good enough for the kid.

He May Not Know What To Expect

For fathers-to-be who have never experienced this before, it can be incredibly overwhelming. They might not understand the pregnancy process itself or what delivery will entail. Although there are many movies and TV shows that feature pregnancies and childbirth scenes, a lot of them either exaggerate the events for entertainment value or don’t accurately depict what happens in real life. This lack of accurate information can confuse future fathers.

How To Cope With An Unsupportive Partner During Pregnancy?

It’s normal to feel out-of-sorts when you’re pregnant, and like you’re on a different wavelength than everyone else. If your partner is unsupportive, it can make this time even tougher and more lonely. You may start stressing about everything that’s happening and worry that your partner wants to leave you.

Feeling overwhelmed is common during pregnancy, but it’s especially hard when you feel like you don’t have a supportive partner. Instead of dwelling on negative thoughts, try to understand their perspective. It often takes time for fathers-to-be to wrap their heads around the idea of a baby, especially if the pregnancy wasn’t planned.

Not to mention, they may be stressing over every item the baby will need and the adjustments they’ll have to make to their lifestyle. And if your partner has never been around babies, they might be terrified of making a parenting mistake.

Additionally, they may be fearful of passing along undesirable personality traits or diseases to your child. If you were having problems in your relationship before the pregnancy, your partner might feel trapped now that they have to stay with you because of the baby.

Although it may feel like the end of the world, here are some ways you can change the behavior of your unsupportive father during pregnancy:

Communication Should Be Open And Honest

You must keep the lines of communication open with your partner during pregnancy. They may be afraid to tell you what they’re thinking or feeling, but it’s important for them to feel like they can come to you with anything. Let them know that their feelings are valid and that you’re there for them.

Discovering One Another’s Needs

A lot is going on during pregnancy, but you must also make sure that you and your partner don’t grow apart. This begins with sharing your expectations for each other throughout the pregnancy. It might be as simple as seeing the doctor together or going on dates once a week to keep the romance alive.


Pregnancy is a life-changing event that doesn’t just stop at your body. Your relationship with your partner will change, for better or worse. To prevent any issues, we advise going to therapy together before the baby arrives. This way, you can work through any difficulties as well as strengthen the bonds between you two. It’ll also help your partner come to terms with their impending parenthood fears.

Accepting The End Of A Relationship

You and your partner may realize that your relationship isn’t working after you get pregnant. That’s completely natural, and you can now focus on how to bring up your kid without conflict.

Everyone wants their pregnancy to go smoothly. However, not everyone has people who support them throughout it. If you find yourself in this situation, here is what you can do about it.

Frequently Asked Question

Q1: Why do I have such a selfish husband during pregnancy?

Ans: Your husband may feel like he’s losing control, and that can trigger selfish behavior.

Q2: What partner’s should not do during pregnancy?

Ans: Partners should not put their own needs above the pregnant person’s, dismiss their feelings, or be absent when they need support.

Q3: Should husbands show emotional support during pregnancy?

Ans: Yes, husbands should show emotional support during pregnancy by being present, listening to their partner’s concerns, and helping out around the house.

Q4: How to deal with an unsupportive baby daddy during pregnancy?

Ans: The best way to deal with an unsupportive baby daddy during pregnancy is to communicate openly, try to understand their perspective, and discover each other’s needs. If necessary, you can also seek therapy together.

Q5: Do a lot of couples break up during pregnancy?

According to recent studies, pregnancy is the second most common reason for couples to break up, so it’s important to be aware of the potential issues that may arise.


If you’re pregnant and have an unsupportive husband, it’s important to communicate with them. Try to understand their perspective and share your own needs with them. If necessary, therapy can help you work through any difficult emotions. Remember that you’re not alone in this many other women have gone through the same thing. You got this!

My name is Mark Joseph, and I’m on a mission to help new parents navigate the world of parenting. With over 5 years of experience as a parenting coach, I’m here to provide you with insight into all aspects of pregnancy, childbirth, and raising your newborn baby. Instagram Linkedln Facebook

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