Feeling Cold During Pregnancy – Causes & Tips To Stay Warm

Do you feel chilly all the time during pregnancy? If that’s the case, you’re not alone. Many women have this condition. Some pregnant ladies are so chilly that no matter what they do, they can’t warm up. While feeling cold chills is common during pregnancy, it can be a sign of a problem if it is accompanied by other symptoms.

So, what are the reasons for you feeling cold during pregnancy?

Pregnant women may feel colder than usual due to hormonal changes and increased blood flow to the skin. This is a natural response to regulate metabolism and disperse heat. Feeling cold during pregnancy doesn’t mean you or your baby has any health problems.

In this blog post, we will discuss the causes of feeling cold during pregnancy and what you can do to stay warm.

Is It Normal To Feel Cold During Pregnancy?

Women’s temperatures typically rise during pregnancy since their metabolisms are faster and higher hormones can cause temperature swings. However, feeling chilly is not unusual just because feeling warmer is more common.

Chills are common during the first trimester for many women, owing to the rapid shift in hormones and morning sickness. You can, however, experience chills at any time throughout your pregnancy. Your hormones are like a rollercoaster that takes you around every corner.

Feeling Cold During Pregnancy

Why Do Pregnant Women Feel Cold During Pregnancy?

1. Anemia

Iron deficiency is common during pregnancy, which can lead to anemia. This issue occurs when your blood does not contain enough healthy red blood cells, which has the potential to alter how your blood flows throughout your body.

Red blood cells transport oxygen, but when there aren’t enough of them, your body’s systems may slow down, and you might feel chilly. You could also feel weary when you have anemia, but because you’re pregnant, it’s tough to tell whether your tiredness is due to anemia or the pregnancy.

2. Hypothyroidism

Thyroid disease is a problem that affects a tiny percentage of pregnant women. It’s caused by an undersized thyroid that doesn’t generate enough thyroid hormones. Thyroid hormone replacement medicines, along with prenatal vitamins, are curable for this illness.

3. Morning Sickness

Chills can be caused by morning sickness, which might explain why you are always feeling cold during pregnancy. Without food, your body has nothing to turn into energy. Your body will struggle to stay warm when it does not get enough nutrition.

4. Infection

Even if you only have a mild fever, being chilly can be uncomfortable. Feeling chilly might be a sign of an infection in the urinary tract (UTI), kidney, or any other place.

5. High Basal Body Temperature

For weeks at the beginning of your pregnancy, your basal body temperature will be higher. This physical transformation can induce chills, making you feel chilly for lengthy periods. These chills are comparable to those caused by the flu.

6. Anxiety

Pregnancy is a stressful period for any mother. Your mind may be preoccupied with your baby’s safety throughout the pregnancy and birth. Anxiety causes your body to redirect blood flow away from your skin and toward your heart, allowing you to flee or fight. That’s why you might feel chilly, but it doesn’t last long. Anxiety also occur during the labor as well.

7. Lack of sleep

Getting a good night’s sleep is critical for maintaining proper body temperature throughout pregnancy. Getting to bed on time may be difficult while you’re expecting. You’ll almost certainly have to relieve yourself numerous times throughout the night, and finding a comfortable position for your expanding belly might be impossible.

What To Do When You Are Feeling Cold During Pregnancy?

  • Wear more clothes: This may appear self-evident, but the simplest solution is frequently the best. Putting on extra clothes, such as leggings under your pants or a cardigan over your top, may help you relieve the shivers.
  • Rest: If you’ve been having trouble sleeping lately or feel that you haven’t gotten enough rest, it’s possible that you haven’t. Take a bath or a quick nap to unwind.
  • Take iron supplements: Iron is important for maintaining your body temperature. If you are even slightly short of iron, you may suffer from impaired thermoregulation. An iron supplement is critical for your and your baby’s health. A pill from your doctor might be necessary. But It is not advisable to take cold medicine like Nyquil while pregnant.
  • Pay attention to what you eat: If your body isn’t getting enough food, it can have an impact on your body temperature. Make sure you’re eating healthy and drinking plenty of fluids.

Is Being Cold A Sign Of Pregnancy?

Some people think that being chilly is a sign of pregnancy. There’s some truth to this idea. Before your first missed period, several females detect that they grow unusually cold. It may be due to the higher amounts of progesterone in their systems. Progesterone is a hormone that helps your body prepare for pregnancy and can make you feel colder than normal.

If you are concerned about feeling cold before discovering that you’re pregnant, your metabolism may be operating at full speed as a result of the hormone fluctuation we spoke about earlier. As a result, if you notice any changes in your temperature, it’s reasonable to assume that you’re pregnant. However, to confirm, you should always get a test from your doctor.

Is It Possible That Being Chilly During Pregnancy Is An Indication Of Miscarriage?

The good news is that there’s no clear clinical sign or symptom of miscarriage in which feeling chilly is a signal or symptom. However, feeling anything during a pregnancy that ends in miscarriage does not imply there is a link between the two.

Hormones can cause us to feel chilly or warm. Fluctuating feelings are observed in both healthy pregnancies and those ending in miscarriage.

What Are The Actual Signs Of Being Pregnant?

Chills are a potential pregnancy symptom, but they aren’t always a direct indication. Here’s a reminder of telltale pregnancy symptoms to look for if you think you’re expecting.

  • The appearance of spotting and cramps can detect the presence of a baby. Implantation may frequently cause slight bleeding and discomfort in your lower abdomen.
  • The breast may swell and become more painful. Your hormones will be out of control when you’re expecting, causing your breasts to become puffy and sore. The areoles could also darken somewhat as a result of hormonal activity.
  • Pregnancy, nausea, and sickness are also frequent symptoms. You might develop an odd relationship with food in addition to this. How? You may have strong desires for specific tastes, while the scent of other foods makes you want to vomit your guts out.
  • The most frequent symptom is a missed period. However, keep in mind that a variety of factors, including anxiety or intense exercise, might cause this.
  • A baby is on board if you have more frequent urination. Your body produces far more blood than usual when you’re pregnant, which means your kidneys have to manage a larger quantity of fluid. This leads to a fuller bladder.

Frequently Asked Questions

Q1: Chills early pregnancy. Is it a sign of a girl or boy?

Ans: There’s no scientific evidence to support the claim that feeling cold when pregnant is an indication of your baby’s gender.

Q2: I am 5 weeks pregnant (first trimester) and I feel cold. Are chills a sign of early pregnancy?

Ans: Yes, it’s quite common to feel chilly during the first trimester of pregnancy. This is most likely because your progesterone levels have increased. Progesterone is a hormone that helps your body prepare for pregnancy, making you feel colder than usual.

Q3: Pregnant chills no fever. Is this normal during my second trimester?

Ans: There are a few possible reasons why you may be feeling cold all the time during your second trimester. It could be due to hormonal changes, an increase in blood volume, or simply because your body is growing and changing.

Q4: Why do you suddenly have cold feet during pregnancy?

Ans: Changes in hormone levels throughout pregnancy can influence the autonomic nervous system, which may have an impact on blood flow to the lower extremities.


If you’re feeling chilly during pregnancy, don’t worry too much. It’s probably nothing to be concerned about. Look out for other symptoms of pregnancy, and if you’re ever worried, speak to your doctor or midwife. Typically, feeling cold is nothing to worry about and is simply a side effect of the hormonal changes that occur during pregnancy. 

There are a few things you can do to stay warm, such as wearing extra layers of clothing and taking a hot bath. Make sure you follow all the remedies to stay warm during this crucial time. 

My name is Mark Joseph, and I’m on a mission to help new parents navigate the world of parenting. With over 5 years of experience as a parenting coach, I’m here to provide you with insight into all aspects of pregnancy, childbirth, and raising your newborn baby. Instagram Linkedln Facebook

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