How To Dress Baby For Sleep? Tips To Keep Baby Warm

As a new mother, you know the importance of watching your baby’s sleep routine. But do you know how to dress your little one up in order to make sure they’re comfortable and safe?

It can be challenging when figuring out what clothing items work best for bedtime, but following the proper guidelines will help ensure that your baby is getting enough restful sleep each night.

So, How To Dress Baby For Sleep?

To regulate your baby’s body temperature, dress them in multiple thin layers instead of a single heavy outfit. When the temperature changes, you can easily add or remove layers. Babies dissipate heat from their faces and heads, thus covering them with beanies or hats can cause overheating quickly.

Read on to learn more about the key factors to consider when dressing a baby for sleep.

How To Dress Baby For Sleep

How To Dress Baby For Sleep By Swaddling?

Swaddling is a wonderful and soothing experience for newborns, particularly those who are still developing their startle reactions.

Swaddling also provides an easy way to add another layer of warmth to your sleeping child without overheating them. While swaddling may have two sides – warming and calming – things become more challenging if your baby requires a swaddle, but their room is too warm.

To find the perfect balance of warmth and comfort while swaddling your baby, consider using a TOG-rated blanket or sleep sack. This will give you an extra layer to work with as you adjust to the temperature in the room. As always, be sure to check your baby frequently during sleep to ensure they are not too hot or too cold.

How To Keep The Child Warm in Winters?

If it’s too chilly where you are, wear a onesie or light pajamas with a warm baby diaper and sleep sack to keep your kid warm and safe during those first months when he or she can’t sleep with a blanket.

Sleep sacks are not as restricting as swaddles when it comes to wrapping your baby’s body for sleeping.

How To Dress Baby For Sleep for Summers?

When it comes to organizing and dressing your infant in the summer, keep an eye on air conditioning vents, ceiling fans, and plug-in fans.

If any of these things are aimed at your baby when they’re sleeping, they’ll be comfier, with at least one thin layer covering their entire body to keep them from feeling the chilly air on their skin.

A full-length, long-sleeved pajama set is a good option.

It’s quite natural for your child to protest or be an active sleeper who prefers to have their hands and feet unrestrained while they sleep.

Consider how many layers you would need to feel at ease sleeping in the same room as your baby.

You may be fine with one layer, two layers, or three—your baby will be virtually certain to agree. Make sure the swaddling is included in the number of layers you choose.

Check that the top layer, which is placed directly on the skin, is smooth (no stray tags), well-fitting (not too tight around the neck, wrists, or ankles), and not restrictive in any way.

What About Using A Hat?

A baby’s head might slip off a hat and cover its face, restricting free breathing. Furthermore, because a newborn noggin releases heat as it self-regulates, a cap may cause the infant to overheat.

What Is The Ideal Room Temperature For A Baby To Sleep?

During the summer, it’s difficult for children to fall asleep due to the intense heat in the air. Winter is no exception, as some places may see temperatures as low as 0 degrees Fahrenheit.

Before going to sleep, use a light blanket to cover the infant. However, if you use a light blanket in the summertime, your baby will be quite comfortable. If your child moves around a lot during sleep, consider using a baby sleeping bag or sack instead of a blanket.

TOG Ratings

The TOG Rating, or Thermal Overall Grade, is another useful tool for new parents. The TOG Rating on baby clothes allows you to understand how to dress your child for sleep without being technical.

TOG ratings are printed on many baby clothing items, indicating how to dress your child for sleep depending on the room’s current temperature.

How To Know If Your Baby Is Comfortable?

A few of the symptoms associated with overheating in a newborn include sweating, rashes, wet hair, rosy cheeks, and quicker breathing. A newborn’s extremities may be chilly to the touch because their tiny circulation system is still developing.

Feel your baby’s neck, tummy, or chest skin in case of doubt. If these regions are hot and sweaty, you’ll want to take immediate action to get the cooler. Remember that overheating has been connected to SIDS – Sudden Infant Death Syndrome, so decrease the room temperature and/or remove one layer and check back in a few minutes if necessary.

Safe Baby Sleep Tips

  • The American Academy of Pediatrics (AAP) recommends that your infant should always be placed on their back on a firm surface for sleep. You don’t need to worry if your baby turns over to their side or belly once they can roll over.
  • Remember, once your baby learns to roll, the swaddling has to go. Swaddles restrict the movement of their arms, which they may need to turn over safely.
  • The crib or bassinet should be devoid of loose-fitting blankets, bumpers, dolls, wedges, positioners, and stuffed animals. In other words, only your baby and a pacifier are allowed. A pacifier is an acceptable game and may even reduce the incidence of SIDS.
  • A fan may not only keep your infant cool but also improve air circulation and lower the incidence of SIDS.

Frequently Asked Questions

Q1: When should babies be dressed in fleece pajamas?

Ans: While your kid is still tiny, you’ll most likely swaddle him or her, and fleece pajamas beneath a swaddle may be too much heat for a young one. As a result, it’s not advised to do it at any time.

Q2: How should baby clothes fit?

Ans: To prevent pajamas from riding up over your baby’s face, pick close-fitting clothing. Clothing with bigger openings may be a fire hazard, and zipper pulls, and buttons could be a choking risk.

Q3: Is it possible for a baby to sleep in a sleepsuit?

Ans: If the temperature dips below 20 degrees, dress your newborn in a sleep suit.

Q4: Are 24 degrees too hot for a baby? How to dress a baby to sleep in a 70-degree room?

Ans: Babies like to sleep between 18 and 21 degrees Celsius. They should be clothed in one more layer than you believe is required for them to be warm. In a 70-degree room, they should only wear a nappy and vest.

Q5: How to dress a baby to sleep in an air conditioner?

Ans: If you have an air conditioner, set it to low and keep the baby’s sleeping area close to the unit. Dress them in light clothing, and use a thin blanket or swaddle.

Q6: How to dress baby to sleep in 2.5TOG?

Ans:  If you’re using a sleep sack or swaddle, make sure it’s rated for the temperature of the room. A TOG is a measure of warmth, and most products are between 0-3.

Q7: Are footie pajamas (onesies) warm or should the baby wear footless pajamas?

Ans: Footie pajamas are warm, but they may be too warm for some infants. If your baby is overheating, it may wake up crying, or its skin may feel hot to the touch. It’s important to check on them frequently to ensure they’re comfortable.


Dressing your baby for sleep can be a challenge, but it’s important to keep them cool and comfortable.

In addition to this, ensure that your baby’s sleeping area is clean and free of clutter. Babies should sleep on their backs until they are at least one year old and never on their stomachs or sides. This will assist you in creating a secure and pleasant sleeping environment for your child. A well-ventilated room is also important for maintaining a comfortable temperature.

Sarah here, mother of two here to guide you on your parenting journey. I know motherhood isn't easy, but I'm here to share my wisdom and experience so that you can make the most out of this amazing adventure. Linkedln

Leave a Comment