Is Coconut Milk Safe During Pregnancy? – Its Benefits

Coconut milk is a dairy-free alternative that is growing in popularity. It is made by extracting the coconut cream and then adding water. Is coconut milk safe during pregnancy?

Coconut milk is a safe option for consumption during pregnancy, however, it should not replace water. It’s important to know that coconut milk contains higher fat content than other milk alternatives, which should be kept in mind if you are pregnant.

Let’s take a look at the benefits and risks associated with drinking coconut milk during pregnancy.

Is Coconut Milk Safe During Pregnancy

What Does Coconut Do For Pregnant Women? 

Coconut is a superfood that offers several benefits for both the mother and her child. Coconut is a delicious fruit that comes in a variety of forms, including coconut milk, solidified form, and even coconut water.

Coconut Water 

The water is the first thing you notice. Coconut water is hydrating because of its sodium, potassium, and magnesium content, all of which are necessary minerals that may be lost during pregnancy! It also aids in rehydration by preventing nausea.

Raw Coconut 

Coconut is an excellent source of water and fiber. Coconut has beneficial fats that are necessary during pregnancy. Lauric acid, which is present in coconut, helps with milk production and is highly beneficial during lactation! It reduces tiredness while increasing energy levels, improving circulation, and preventing dehydration

Coconut Milk

Coconut milk contains beneficial fats that aid in the baby’s development.

Is Coconut Milk Safe During Pregnancy?

Coconut milk can be consumed during pregnancy and is utilized in recipes.

However, if you want to substitute coconut milk for dairy, use it moderately due to its high-fat content.

Canned Coconut 

Some canned goods include guar gum, which is okay to eat while pregnant and was included in research with insulin-dependent diabetic women to assist improve glycemic control.

Avoiding cans that have been lined with BPA is a good idea during pregnancy, as the safety of BPA during pregnancy is still up for debate.

Powdered Coconut Milk 

Yes, drinking powdered coconut milk while pregnant is perfectly safe. Coconut milk powder is a rich source of nutrients like iron, selenium, and folate, which are essential for a healthy pregnancy.

Coconut vs Almond Milk in Pregnancy

Almond milk has more protein than coconut milk, which is not included. Coconut milk does not contain any protein, whereas almond milk does. The flavor of coconut milk is stronger than that of almond milk.

Is Coconut Milk Pasteurized?

Coconut milk is pasteurized using UHT, like other commercially available milk. Coconut milk canned in its liquid state also undergoes pasteurization or sterilization. 

This milk powder is also pasteurized during the manufacturing process. So, overall, yes, coconut milk is pasteurized and safe to consume.

How To Prepare Fresh Coconut Milk?

Fresh, homemade coconut milk is simple to produce. Simply combine 2 cups of unsweetened shredded (dried) coconut and 4 cups of water in a blender. When making your coconut milk, keep in mind that it must be refrigerated and consumed within 1-2 days. 

But is it safe to consume coconut cream when pregnant? There is no harm in consuming moderate amounts of fresh coconut cream during pregnancy, as it is a healthy source of dietary fats. So, go ahead and enjoy your favorite tropical treat without any guilt!

Benefits of Coconut Milk During Pregnancy

1. Coconut Milk Is Good For Constipation And Heartburn

A daily intake of coconut milk with high fiber content can help to enhance your digestive system, improve digestion, maintain optimal pH levels, and prevent constipation.

2. A High-Quality Fat Source

It is high in essential fatty acids, which can assist to eliminate poisons from the body. Coconut milk is a great option for expectant mothers since it is high in nutrients and helps with the baby’s healthy development.

3. Prevents Anemia

Coconut milk is high in iron, which makes it a good remedy for anemia.

4. Pain Relief for the Feet And Legs

Coconut milk consumption can help increase blood flow. The majority of foot and leg discomfort throughout pregnancy is due to poor circulation. As a result, consuming coconut milk while pregnant can benefit pregnancy aches and pains.

Can You Drink Coconut Water When Pregnant?

Coconut water is safe to consume throughout pregnancy. However, like any other food, moderation is essential for safety. Coconut water contains a lot of minerals, including potassium, and chronic overconsumption can result in excessive potassium in the blood.

Contains Essential Electrolytes

Coconut water has all of the five essential electrolytes. Electrolytes are essential for the maintenance of your body’s electrolyte balance, which aids in the transmission of electrical signals and muscular function. They also help to regulate blood pressure levels and maintain proper pH levels in your body.

Provides Nutrients For Fetus’s Development

Coconut water may provide vitamins, magnesium, and calcium to some degree. Coconut water taken with a nutritious diet that is high in whole foods can help fetal development by providing macro and micronutrients.

Helps You Maintain A Healthy Heart

It improves good cholesterol and combats bad cholesterol, a phenomenon crucial for maintaining heart health.

Maintains Healthy Weight

Coconut water is a low-calorie and fat-free beverage. Therefore, it might aid in the management of overall calorie consumption and hunger pangs throughout pregnancy by limiting excessive calorie ingestion while maintaining a healthy diet.

Is Coconut Water Safe During First Trimester?

The first trimester is a critical time for both the mother and her developing baby because significant adjustments and development occur during this period. The infant at this age is particularly susceptible to medication, alcohol, and other substances.

Because coconut water has a lot of fiber, calcium, and vitamins, it’s an excellent method to get by during this time since coconut is highly beneficial to both the mother’s and the fetus’s health.

Side Effects Of Coconut Water During Pregnancy

It appears to be as safe as other fruit or vegetable juice. However, while pregnant, safety is critical for both the mother and the fetus. Therefore, always consume coconut water in moderation.

How much coconut water can a pregnant woman drink?

You may consume up to two glasses of coconut water each day. Fresh coconut water from young coconuts is preferable to bottled coconut water. Drink it through a clean straw or fill a glass and drink it that way.

Is Dried Coconut Equally Beneficial During Pregnancy?

Coconut in any form, whether delicate or robust, is completely healthy and strongly advised during pregnancy.

Complications That Can Occur If You Eat Too Much Coconut When Pregnant

  • Excessive coconut consumption might lead to health issues, especially for overweight women, who may have high cholesterol levels and need to reduce their intake.
  • If you have developed allergies to pollen and plants from the coconut family before getting pregnant or any products made with coconut, you should avoid them throughout your pregnancy.

Eating Coconut During Pregnancy: Guidelines

  • On an empty stomach, eating coconut first thing in the morning helps to boost the metabolism and even aids weight reduction.
  • It’s best to eat it as soon as possible since it is fresh and rich in nutrients.

Frequently Asked Questions

Q1: Which type of milk should you avoid when you are pregnant? 

Ans: If the only form of dairy available to you is raw, always boil it and consume it immediately. Never try drinking unpasteurized goat’s or sheep’s milk, and avoid eating any cheese produced from them as a general rule.

Q2: Does coconut water need pasteurization?

Ans: Unlike other fruit juices that are best when pasteurized, fresh tender coconut water is commonly consumed. Pasteurization is required if you’re drinking packaged or canned coconut water, to ensure bacterial safety.

Q3: Is there any right time to drink coconut milk? 

Ans: Coconut milk, according to experts, is highly versatile and may be consumed simply as it is, blended with smoothies, or used in soups or curries because it has a creamy texture and delicious flavor.

Q4: Is tender coconut water safe during pregnancy?

Ans:  Yes, it is safe to consume tender coconut water during pregnancy as it contains electrolytes and minerals which are essential for the body.

Q5: Is it OK to eat coconut right after delivery?

Ans: It is a common belief that a new mother should avoid eating coconut for a few months. Today. Unless the baby shows any reaction, doctors advise a new mother to follow her usual diet. This makes it simple for the infant to adapt to the mother’s diet.

Q6: Can raw coconut increase constipation when pregnant?

Ans: Constipation affects many pregnant women. While the coconut is known for treating constipation, you must avoid overdoing it. For some females, bingeing on coconut may lead to constipation.

Q7: Can drinking coconut water give me a cold when pregnant?

Ans: Your body becomes dehydrated when you have a cold, and there may be an electrolyte imbalance. Coconut water can hydrate you and correct any electrolyte imbalances.

Q8: Is coconut water good for gestational diabetes?

Ans: Coconut water is high in electrolytes, fiber, and vital minerals. It aids in the reduction of blood acetone levels. When your sugar levels rise, acetone levels rise as well.

Q9: Is buko juice safe during pregnancy?

Ans: A mixture of coconut water, delicate coconut flesh, and milk are known as buko juice or coco milk.

Q10: Is canned coconut water safe during pregnancy?

Ans: Yes, it is safe to consume canned coconut water during pregnancy as long as it is pasteurized.


Coconut milk is safe to consume during pregnancy as long as it is pasteurized. Coconut water is also safe to drink, and can even be beneficial in preventing dehydration and bladder infections. As with any food, however, it’s important to Moderation is key when consuming any type of food during pregnancy. Too much of anything can be harmful, so be sure to talk to your doctor about how much coconut milk or water is right for you.

My name is Mark Joseph, and I’m on a mission to help new parents navigate the world of parenting. With over 5 years of experience as a parenting coach, I’m here to provide you with insight into all aspects of pregnancy, childbirth, and raising your newborn baby. Instagram Linkedln Facebook

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